Benefits of contrast therapy

If contrast therapy is new to you, it involves a repeated process of moving your body from hot (sauna) to cold (ice bath). We suggest doing approximately 15-20 minutes in the infrared sauna, and 2-3 mins in the ice bath, and repeat.

Why do it? There are so many benefits that are backed by research. Here are some below:
- repeatedly switching between two temperatures improves blood circulation through your tissues
- reduces fatigue
- decreases muscle soreness
- decreases swelling and inflammation

Contrast therapy is a great recovery tool and also has the added benefit of building resilience and discipline (you’ll know if you’ve been in our ice bath 😉). There is nothing more exhilarating than trying something new and uncomfortable, yet knowing you showed up and pushed through.

Time to give it a try, you won't regret it. Book your Contrast Therapy in our Booragoon Studio from our Add Goodness App.